Mindfulness in the classroom
This year, we are excited to bring a new resource, Inner Explorer, to our classrooms to help our students develop focus, self-awareness and self-control, all critical skills for success in school. Each day, classes can participate in the 5-8 minute program in the classroom. The sessions will take place during normal transition times without changing the regular curriculum and routines. Students will be encouraged to participate in the sessions, but will not be required to do so. The sessions focus on breathing and relaxation as well as awareness of the senses.
We are excited to engage in a program that has shown benefits across a wide spectrum of applications, especially in education. We know that many students struggle to maintain attention and awareness throughout the day, and that some also grapple with stress and anxiety regularly. It is our hope that helping students to become more aware of the moment they are in will help them problem solve throughout their day. Please visit innerexplorer.org to learn more about the program, and do not hesitate to contact Jenn Clifford with questions.
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